300 Calorie Lunch - Cabbage, Sausage, and Potato Soup with Bread and Butter

300 Calorie Lunch - Cabbage, Sausage, and Potato Soup with Bread and Butter
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 16.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,324.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.6 g

Submitted by:

Introduction

300 Calories 300 Calories
Number of Servings: 6

Ingredients

    2 T. vegetable oil
    1 medium onion, chopped
    4 cloves garlic, chopped
    -1 lb turkey smoked sausage, cut lengthwise & sliced crosswise
    1- pounds cabbage (about head) shredded
    2-3 potatoes, peeled & cut into inch cubes
    4 cups of water
    2 cans chicken broth
    1 bay leaf
    1- t. dried thyme
    1 t. cumin
    1- t. salt
    6 slices Whole Grain White Bread
    3 tbsp spreadable butter, lite

Directions

In the Instant Pot, heat the oil on Saute setting. Add the onions, garlic, and smoked sausage. Cook until sausage is browned, about 5 minutes.

Add potatoes, water, broth, bay leaf, thyme, and spices to the pot. Close the lid and select the Soup setting.

Remove the bay leaf from the soup before serving.

Serve with 1 slice bread spread with 1/2 tbsp lite butter.

Makes 6 servings.

TAGS:  Beef/Pork |

Rate This Recipe