Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 202.4 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 33.3 mg |
Sodium | 1,156.9 mg |
Potassium | 674.7 mg |
Total Carbohydrate | 18.6 g |
Dietary Fiber | 2.7 g |
Sugars | 3.8 g |
Protein | 11.6 g |
Vitamin A | 0.8 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 15.8 % |
Vitamin C | 42.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 3.9 % |
Copper | 13.4 % |
Folate | 8.2 % |
Iron | 12.4 % |
Magnesium | 6.5 % |
Manganese | 27.6 % |
Niacin | 23.0 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 15.6 % |
Riboflavin | 6.8 % |
Selenium | 6.7 % |
Thiamin | 6.1 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal)
View the full Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Cabbage, fresh, (0.29 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Easy Soups-Cabbage, Sausage, and Potato Soup (202 cal)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Cabbage, fresh, (0.29 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories in Similar Recipes
- A lower fat version of our traditional Christmas Breakfast.
- Spicy & delicious. Serve over brown rice.
- My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy...
- This is a great way to stretch your eggs for breakfast
- A very tasty, easy, low calorie version of a Cajun favorite!
- Add onions if you like for even more kick, but they're not necessary.
- Loaded with nutrients and delicious!
- Cajun rice and sausage dish
- This soup smells wonderful and the beans make it very filling. Try using different types of beans for...
- This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini...
- Comfort Food
- Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!