Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.0 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 5.1 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetable Soup
View the full Easy Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetable Soup
36 calories of Black-Eyed Peas, GV, (0.14 cup)
23 calories of Veg-All Mixed Vegetables, (0.29 cup)
17 calories of Corn, Whole Kernel, Del Monte, (0.14 cup)
10 calories of Tomatoes, Diced Basil & Oregano, Hunts, (0.14 cup)
6 calories of Green Beans, French Cut, Del Monte, (0.14 cup)
4 calories of Mustard Greens, GV, (0.14 cup)
Calories per serving of Easy Vegetable Soup
36 calories of Black-Eyed Peas, GV, (0.14 cup)
23 calories of Veg-All Mixed Vegetables, (0.29 cup)
17 calories of Corn, Whole Kernel, Del Monte, (0.14 cup)
10 calories of Tomatoes, Diced Basil & Oregano, Hunts, (0.14 cup)
6 calories of Green Beans, French Cut, Del Monte, (0.14 cup)
4 calories of Mustard Greens, GV, (0.14 cup)