Easy Sweet Potato Soup

Easy Sweet Potato Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 329.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Easy Sweet Potato Soup calories by ingredient


Introduction

This recipe uses canned organic sweet potato puree to make a nutritious, delicious creamy soup in 10 minutes or less. This recipe uses canned organic sweet potato puree to make a nutritious, delicious creamy soup in 10 minutes or less.
Number of Servings: 3

Ingredients

    1 15 oz. can organic sweet potato puree
    1 c. Kitchen Basics Unsalted Vegetable Stock
    1 pinch of ground ginger
    1 pinch of allspice
    1 pinch of cayenne
    1 tsp. maple extract OR 1 tbsp. 100% pure maple syrup (nutritional info based on using syrup)
    2 tbsp fat free half and half
    Salt, to taste

Directions

Add all contents except 1/2 and 1/2 and salt to 2 quart sauce pot on medium heat. Whisk well, stirring constantly until soup is heated well, about 5 minutes. Lower heat and stir in 1/2 and 1/2. Heat for 1 more minute on low. Remove from heat, taste and add salt to your liking. (you can add more or less stock depending on how you like the thickness of your soup.)

Serving Size: makes 3 x 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JINX6543.