Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 329.6 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.8 g |
| Protein | 2.6 g |
| Vitamin A | 455.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 5.5 % |
| Magnesium | 0.5 % |
| Manganese | 2.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sweet Potato Soup
View the full Easy Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sweet Potato Soup
109 calories of Farmer's Market Organic Sweet Potato Puree 1/2 c. according to label, (1.17 serving)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
8 calories of Kitchen Basics Unsalted Vegetable Stock, (0.33 cup)
6 calories of Fat free half and half, (0.67 tbsp)
4 calories of maple extract, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Easy Sweet Potato Soup
109 calories of Farmer's Market Organic Sweet Potato Puree 1/2 c. according to label, (1.17 serving)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
8 calories of Kitchen Basics Unsalted Vegetable Stock, (0.33 cup)
6 calories of Fat free half and half, (0.67 tbsp)
4 calories of maple extract, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)