Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 688.3 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 13.0 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 10.2 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 8.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PrairieHarpy's Easy Ham and Navy Bean Soup
View the full PrairieHarpy's Easy Ham and Navy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PrairieHarpy's Easy Ham and Navy Bean Soup
60 calories of Smithfield Premium Ham Spiral (Boneless Honey Ham), (2 oz)
33 calories of Beans, navy, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Swanson Natural Goodness 33% Less Sodium Chicken Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Colgin Liquid Smoke, (0.03 tsp)
Calories per serving of PrairieHarpy's Easy Ham and Navy Bean Soup
60 calories of Smithfield Premium Ham Spiral (Boneless Honey Ham), (2 oz)
33 calories of Beans, navy, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Swanson Natural Goodness 33% Less Sodium Chicken Broth, (0.25 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Colgin Liquid Smoke, (0.03 tsp)
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