Super Easy Low-Cal Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.6
- Total Fat: 2.0 g
- Cholesterol: 19.0 mg
- Sodium: 1,088.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 10.6 g
- Protein: 10.5 g
View full nutritional breakdown of Super Easy Low-Cal Chicken Vegetable Soup calories by ingredient
Introduction
Super easy, I made this one in my rice cooker! Super easy, I made this one in my rice cooker!Number of Servings: 2
Ingredients
-
4 cups water
1 raw boneless, skinless chicken thigh (frozen is fine)
1 serving Trader Joe's Savory Broth - Chicken Flavor (or similar)
3 cups thinly sliced carrots
2 cups thinly sliced celery
2 dried bay leaves
.5 tsp salt
1 tsp black pepper
1 cup frozen spinach
Fresh lemon juice to taste
Tips
Warming, filling, nutritious, and only 160 calories per serving!
Directions
1. Put water in pot or rice cooker over medium heat.
2. Add frozen or thawed chicken thigh, savory broth packet, carrots, celery, bay leaf, salt and pepper.
3. Bring to a gentle simmer for 10-15 minutes, or until the chicken is cooked through. Remove the chicken thigh and cut it into bite-size pieces, then return it to the pot.
4. Add frozen spinach, let warm through.
Serve with lemon juice to taste.
Serving Size: Makes 2 large (2 cup) servings
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIGAL.
2. Add frozen or thawed chicken thigh, savory broth packet, carrots, celery, bay leaf, salt and pepper.
3. Bring to a gentle simmer for 10-15 minutes, or until the chicken is cooked through. Remove the chicken thigh and cut it into bite-size pieces, then return it to the pot.
4. Add frozen spinach, let warm through.
Serve with lemon juice to taste.
Serving Size: Makes 2 large (2 cup) servings
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIGAL.