Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 1,088.0 mg |
| Potassium | 1,269.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 12.0 g |
| Protein | 10.5 g |
| Vitamin A | 613.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 26.5 % |
| Copper | 15.6 % |
| Folate | 43.6 % |
| Iron | 15.5 % |
| Magnesium | 27.2 % |
| Manganese | 67.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 19.5 % |
| Selenium | 4.2 % |
| Thiamin | 16.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Low-Cal Chicken Vegetable Soup
View the full Super Easy Low-Cal Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Low-Cal Chicken Vegetable Soup
79 calories of Carrots, raw, (1.50 cup, chopped)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.50 serving)
19 calories of Celery, raw, (1 cup, diced)
10 calories of Trader Joe's Savory Broth - Chicken Flavor, (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Bay Leaf - whole leaf, (1 serving)
Calories per serving of Super Easy Low-Cal Chicken Vegetable Soup
79 calories of Carrots, raw, (1.50 cup, chopped)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.50 serving)
19 calories of Celery, raw, (1 cup, diced)
10 calories of Trader Joe's Savory Broth - Chicken Flavor, (0.50 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Bay Leaf - whole leaf, (1 serving)
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