(48 Recipes)

Etouffee Recipes

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Member Recipes for Etouffee

Medifast Crawfish Etouffee
TIME20
CALS215
(no ratings)
Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES 215 FAT 11 PROTEIN 27 CARBS 1 FIBER 0
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Kinda Etouffee
TIME60
CALS0
(no ratings)
Kinda Etouffee

Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56Submitted by: RMAC0165

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No Photo Available
TIMEN/A
CALS185
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES 185 FAT 12 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME40
CALS139
(no ratings)
Crawfish (& Shrimp) Etouffee

Submitted by: RAQUELMIRA

CALORIES 139 FAT 3 PROTEIN 22 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crawfish (& Shrimp) Etouffee Calories
No Photo Available
TIME60
CALS219
(no ratings)
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.Submitted by: E.DARREN

CALORIES 219 FAT 9 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Chicken Etouffee Calories
No Photo Available
TIME35
CALS428
(no ratings)
Easy Shrimp Etouffee

Dinner's on in less than 30 minutes. This is a generous portion for the calories. Tastes much higher in calories. Submitted by: TML81573

CALORIES 428 FAT 24 PROTEIN 35 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Easy Shrimp Etouffee Calories
No Photo Available
TIME40
CALS144
(no ratings)
Madi's Shrimp Etouffee

Quick and easy version of the Cajun classic.Submitted by: JAKAL65

CALORIES 144 FAT 5 PROTEIN 13 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Madi's Shrimp Etouffee Calories
No Photo Available
TIME45
CALS176
(2 ratings)
Shrimp Etouffee

Submitted by: MDW2009

CALORIES 176 FAT 5 PROTEIN 20 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS810
(no ratings)
Langostino Tail Etouffee

CALORIES 810 FAT 48 PROTEIN 26 CARBS 71 FIBER 6
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No Photo Available
TIME30
CALS275
(1 rating)
Vegetable Etouffee

Vegetarian DishSubmitted by: CELT62

CALORIES 275 FAT 6 PROTEIN 11 CARBS 48 FIBER 14
Full ingredient & nutrition information of the Vegetable Etouffee Calories
No Photo Available
TIME90
CALS487
(no ratings)
CHICKEN: Brenda's Chicken Etouffee

Submitted by: BCMCCARTHY516

CALORIES 487 FAT 5 PROTEIN 44 CARBS 58 FIBER 11
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No Photo Available
TIMEN/A
CALS303
(no ratings)
Shrimp Etouffee

Submitted by: STAGPIPE

CALORIES 303 FAT 5 PROTEIN 27 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME40
CALS501
(no ratings)
Shrimp Etouffee

A variation on the original New Orleans favorite!Submitted by: JMCKIMMIE

CALORIES 501 FAT 11 PROTEIN 44 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS1,218
(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES 1,218 FAT 66 PROTEIN 110 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME60
CALS333
(no ratings)
crawfish etouffee

Submitted by: EVOLUTION88

CALORIES 333 FAT 19 PROTEIN 16 CARBS 25 FIBER 2
Full ingredient & nutrition information of the crawfish etouffee Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Tilipia Etouffee with WW Couscous

Submitted by: MYRECIPES!

CALORIES 349 FAT 11 PROTEIN 29 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Tilipia Etouffee with WW Couscous Calories
No Photo Available
TIME20
CALS76
(no ratings)
Shrimp Etouffee

Submitted by: CHRISSYLBI

CALORIES 76 FAT 9 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME80
CALS319
(no ratings)
Crawfish, Shrimp & Lump Crabmeat Etouffee

Submitted by: AIMEELIZ1

CALORIES 319 FAT 14 PROTEIN 25 CARBS 23 FIBER 2
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No Photo Available
TIMEN/A
CALS1,218
(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES 1,218 FAT 66 PROTEIN 110 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME25
CALS110
(1 rating)
Fast & Easy Crawfish Etouffee

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.Submitted by: CALEBISMYHERO

CALORIES 110 FAT 4 PROTEIN 11 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Fast & Easy Crawfish Etouffee Calories
No Photo Available
TIME30
CALS179
(no ratings)
30 Minute Crawfish or Shrimp Etouffee

Submitted by: SIMPLEEGR8

CALORIES 179 FAT 7 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the 30 Minute Crawfish or Shrimp Etouffee Calories
No Photo Available
TIME90
CALS359
(no ratings)
Shrimp Etouffee

Submitted by: RGAIL722

CALORIES 359 FAT 17 PROTEIN 32 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
Shrimp Etouffee

Modified from Food & Wine recipeSubmitted by: CBATTE

CALORIES 209 FAT 7 PROTEIN 25 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS244
(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES 244 FAT 13 PROTEIN 22 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME60
CALS261
(no ratings)
East Texas Etouffee

THIS IS NOT A LOW-FAT OR LOW-CALORIE FOOD!!! I only entered this recipe so I could figure out what the calorie damage is. That said, if you want to indulge, it is a wonderful Cajun dish and one of my favorite comfort foods.

Please don't rate the recipe unless you try it. And don't complain that it's too high in calories: YOU WERE WARNED. =)Submitted by: ARTLESS

CALORIES 261 FAT 23 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the East Texas Etouffee Calories
No Photo Available
TIME40
CALS249
(no ratings)
Chicken Etouffee

Chicken breast in cajun gravySubmitted by: QUEENOTHEFOREST

CALORIES 249 FAT 13 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chicken Etouffee Calories
No Photo Available
TIME60
CALS197
(no ratings)
Etouffee z'Herbes

4 WW points without rice. Submitted by: BUN3KIN

CALORIES 197 FAT 14 PROTEIN 7 CARBS 15 FIBER 7
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No Photo Available
TIMEN/A
CALS318
(no ratings)
Lobster Etouffee

http://www.foodiecrush.com/2012/01/craving
-lobster-etouffee-and-5-cajun-crustace
an-recipes/Submitted by: LAURENAMARO

CALORIES 318 FAT 20 PROTEIN 15 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Lobster Etouffee Calories
No Photo Available
TIMEN/A
CALS201
(no ratings)
Crawfish Etouffee

Great everyone will loveSubmitted by: JCAIN002

CALORIES 201 FAT 16 PROTEIN 4 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Crawfish Etouffee Calories
No Photo Available
TIME35
CALS219
(no ratings)
Chicken and Sausage Etouffee

Submitted by: MINNEVICKI

CALORIES 219 FAT 9 PROTEIN 24 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chicken and Sausage Etouffee Calories