(49 Recipes)

Etouffee Recipes

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Member Recipes for Etouffee

Dump and Bake Shrimp Etouffee
TIME70
CALS267
(no ratings)
Dump and Bake Shrimp Etouffee

wonderful dishSubmitted by: LADYLUK

CALORIES 267 FAT 6 PROTEIN 17 CARBS 41 FIBER 6
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Medifast Crawfish Etouffee
TIME20
CALS215
(no ratings)
Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES 215 FAT 11 PROTEIN 27 CARBS 1 FIBER 0
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Kinda Etouffee
TIME60
CALS0
(no ratings)
Kinda Etouffee

Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56Submitted by: RMAC0165

Full ingredient & nutrition information of the Kinda Etouffee Calories
No Photo Available
TIMEN/A
CALS185
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES 185 FAT 12 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME40
CALS139
(no ratings)
Crawfish (& Shrimp) Etouffee

Submitted by: RAQUELMIRA

CALORIES 139 FAT 3 PROTEIN 22 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crawfish (& Shrimp) Etouffee Calories
No Photo Available
TIME60
CALS219
(no ratings)
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.Submitted by: E.DARREN

CALORIES 219 FAT 9 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Chicken Etouffee Calories
No Photo Available
TIME35
CALS428
(no ratings)
Easy Shrimp Etouffee

Dinner's on in less than 30 minutes. This is a generous portion for the calories. Tastes much higher in calories. Submitted by: TML81573

CALORIES 428 FAT 24 PROTEIN 35 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Easy Shrimp Etouffee Calories
No Photo Available
TIME40
CALS144
(no ratings)
Madi's Shrimp Etouffee

Quick and easy version of the Cajun classic.Submitted by: JAKAL65

CALORIES 144 FAT 5 PROTEIN 13 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Madi's Shrimp Etouffee Calories
No Photo Available
TIME45
CALS176
(2 ratings)
Shrimp Etouffee

Submitted by: MDW2009

CALORIES 176 FAT 5 PROTEIN 20 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS810
(no ratings)
Langostino Tail Etouffee

CALORIES 810 FAT 48 PROTEIN 26 CARBS 71 FIBER 6
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No Photo Available
TIME30
CALS275
(1 rating)
Vegetable Etouffee

Vegetarian DishSubmitted by: CELT62

CALORIES 275 FAT 6 PROTEIN 11 CARBS 48 FIBER 14
Full ingredient & nutrition information of the Vegetable Etouffee Calories
No Photo Available
TIME90
CALS487
(no ratings)
CHICKEN: Brenda's Chicken Etouffee

Submitted by: BCMCCARTHY516

CALORIES 487 FAT 5 PROTEIN 44 CARBS 58 FIBER 11
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No Photo Available
TIMEN/A
CALS303
(no ratings)
Shrimp Etouffee

Submitted by: STAGPIPE

CALORIES 303 FAT 5 PROTEIN 27 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME40
CALS501
(no ratings)
Shrimp Etouffee

A variation on the original New Orleans favorite!Submitted by: JMCKIMMIE

CALORIES 501 FAT 11 PROTEIN 44 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIMEN/A
CALS1,218
(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES 1,218 FAT 66 PROTEIN 110 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME60
CALS333
(no ratings)
crawfish etouffee

Submitted by: EVOLUTION88

CALORIES 333 FAT 19 PROTEIN 16 CARBS 25 FIBER 2
Full ingredient & nutrition information of the crawfish etouffee Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Tilipia Etouffee with WW Couscous

Submitted by: MYRECIPES!

CALORIES 349 FAT 11 PROTEIN 29 CARBS 32 FIBER 2
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No Photo Available
TIME20
CALS76
(no ratings)
Shrimp Etouffee

Submitted by: CHRISSYLBI

CALORIES 76 FAT 9 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME80
CALS319
(no ratings)
Crawfish, Shrimp & Lump Crabmeat Etouffee

Submitted by: AIMEELIZ1

CALORIES 319 FAT 14 PROTEIN 25 CARBS 23 FIBER 2
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No Photo Available
TIMEN/A
CALS1,218
(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES 1,218 FAT 66 PROTEIN 110 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME25
CALS110
(1 rating)
Fast & Easy Crawfish Etouffee

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.Submitted by: CALEBISMYHERO

CALORIES 110 FAT 4 PROTEIN 11 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Fast & Easy Crawfish Etouffee Calories
No Photo Available
TIME30
CALS179
(no ratings)
30 Minute Crawfish or Shrimp Etouffee

Submitted by: SIMPLEEGR8

CALORIES 179 FAT 7 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the 30 Minute Crawfish or Shrimp Etouffee Calories
No Photo Available
TIME50
CALS305
(no ratings)
Cajun Shrimp Etouffee

Submitted by: SDL3582

CALORIES 305 FAT 16 PROTEIN 25 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Cajun Shrimp Etouffee Calories
No Photo Available
TIME60
CALS304
(no ratings)
Crawfish Etouffee

Submitted by: LMARTIN46

CALORIES 304 FAT 11 PROTEIN 4 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Crawfish Etouffee Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Shrimp Etouffee

Submitted by: MHLEIB

CALORIES 210 FAT 7 PROTEIN 25 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME50
CALS139
(no ratings)
Crayfish Etouffee

A quick and easy recipe that I have shared with family and friends for years. This is the lighter version.Submitted by: AQUA61

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crayfish Etouffee Calories
No Photo Available
TIME75
CALS78
(no ratings)
Okra Etouffee

Submitted by: CMDAVID1

CALORIES 78 FAT 5 PROTEIN 2 CARBS 9 FIBER 2
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No Photo Available
TIME15
CALS238
(no ratings)
Tony Chachere's Shrimp Etouffee

Submitted by: MARYHULEN

CALORIES 238 FAT 8 PROTEIN 15 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Tony Chachere's Shrimp Etouffee Calories
No Photo Available
TIME30
CALS256
(no ratings)
Shrimp Etouffee

Submitted by: CRUISEPUPPY

CALORIES 256 FAT 11 PROTEIN 30 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Shrimp Etouffee Calories
No Photo Available
TIME40
CALS294
(no ratings)
Shrimp Etouffee

From Allrecipes.com
Very easy. Exceptionally good!! My son, a chef, couldn't believe how good it was!Submitted by: BUGGY3

CALORIES 294 FAT 13 PROTEIN 20 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Shrimp Etouffee Calories