(47 Recipes)

Etouffee Recipes

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Member Recipes for Etouffee

Medifast Crawfish Etouffee
TIME20
CALS215
(no ratings)
Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES 215 FAT 11 PROTEIN 27 CARBS 1 FIBER 0
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Kinda Etouffee
TIME60
CALS0
(no ratings)
Kinda Etouffee

Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56Submitted by: RMAC0165

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No Photo Available
TIMEN/A
CALS185
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES 185 FAT 12 PROTEIN 13 CARBS 6 FIBER 1
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No Photo Available
TIME30
CALS179
(no ratings)
30 Minute Crawfish or Shrimp Etouffee

Submitted by: SIMPLEEGR8

CALORIES 179 FAT 7 PROTEIN 9 CARBS 21 FIBER 3
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No Photo Available
TIME60
CALS304
(no ratings)
Crawfish Etouffee

Submitted by: LMARTIN46

CALORIES 304 FAT 11 PROTEIN 4 CARBS 44 FIBER 2
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No Photo Available
TIME80
CALS319
(no ratings)
Crawfish, Shrimp & Lump Crabmeat Etouffee

Submitted by: AIMEELIZ1

CALORIES 319 FAT 14 PROTEIN 25 CARBS 23 FIBER 2
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No Photo Available
TIMEN/A
CALS201
(no ratings)
Crawfish Etouffee

Great everyone will loveSubmitted by: JCAIN002

CALORIES 201 FAT 16 PROTEIN 4 CARBS 10 FIBER 1
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No Photo Available
TIME65
CALS387
(no ratings)
Shrimp Etouffee

Serves 2Submitted by: BCS0809

CALORIES 387 FAT 17 PROTEIN 49 CARBS 15 FIBER 3
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No Photo Available
TIME40
CALS294
(no ratings)
Shrimp Etouffee

From Allrecipes.com
Very easy. Exceptionally good!! My son, a chef, couldn't believe how good it was!Submitted by: BUGGY3

CALORIES 294 FAT 13 PROTEIN 20 CARBS 26 FIBER 3
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No Photo Available
TIMEN/A
CALS222
(no ratings)
My Dang Chicken Etouffee

Submitted by: SHELLY11074

CALORIES 222 FAT 11 PROTEIN 17 CARBS 13 FIBER 2
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No Photo Available
TIME40
CALS139
(no ratings)
Crawfish (& Shrimp) Etouffee

Submitted by: RAQUELMIRA

CALORIES 139 FAT 3 PROTEIN 22 CARBS 5 FIBER 1
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No Photo Available
TIME20
CALS177
(no ratings)
Crawfish Etouffee

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.Submitted by: KIMFULLY

CALORIES 177 FAT 8 PROTEIN 3 CARBS 22 FIBER 3
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No Photo Available
TIME60
CALS333
(no ratings)
crawfish etouffee

Submitted by: EVOLUTION88

CALORIES 333 FAT 19 PROTEIN 16 CARBS 25 FIBER 2
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No Photo Available
TIME60
CALS261
(no ratings)
East Texas Etouffee

THIS IS NOT A LOW-FAT OR LOW-CALORIE FOOD!!! I only entered this recipe so I could figure out what the calorie damage is. That said, if you want to indulge, it is a wonderful Cajun dish and one of my favorite comfort foods.

Please don't rate the recipe unless you try it. And don't complain that it's too high in calories: YOU WERE WARNED. =)Submitted by: ARTLESS

CALORIES 261 FAT 23 PROTEIN 4 CARBS 13 FIBER 2
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No Photo Available
TIME40
CALS144
(no ratings)
Madi's Shrimp Etouffee

Quick and easy version of the Cajun classic.Submitted by: JAKAL65

CALORIES 144 FAT 5 PROTEIN 13 CARBS 10 FIBER 3
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No Photo Available
TIME40
CALS249
(no ratings)
Chicken Etouffee

Chicken breast in cajun gravySubmitted by: QUEENOTHEFOREST

CALORIES 249 FAT 13 PROTEIN 27 CARBS 5 FIBER 1
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No Photo Available
TIME15
CALS238
(no ratings)
Tony Chachere's Shrimp Etouffee

Submitted by: MARYHULEN

CALORIES 238 FAT 8 PROTEIN 15 CARBS 26 FIBER 2
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No Photo Available
TIME60
CALS197
(no ratings)
Etouffee z'Herbes

4 WW points without rice. Submitted by: BUN3KIN

CALORIES 197 FAT 14 PROTEIN 7 CARBS 15 FIBER 7
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No Photo Available
TIME50
CALS305
(no ratings)
Cajun Shrimp Etouffee

Submitted by: SDL3582

CALORIES 305 FAT 16 PROTEIN 25 CARBS 13 FIBER 1
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No Photo Available
TIME45
CALS176
(2 ratings)
Shrimp Etouffee

Submitted by: MDW2009

CALORIES 176 FAT 5 PROTEIN 20 CARBS 12 FIBER 1
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No Photo Available
TIMEN/A
CALS682
(no ratings)
Kimiko's Shrimp Etouffee

This makes 4 LARGE servings to pour over white rice.Submitted by: QUANTIMKAT

CALORIES 682 FAT 34 PROTEIN 74 CARBS 18 FIBER 2
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No Photo Available
TIME40
CALS501
(no ratings)
Shrimp Etouffee

A variation on the original New Orleans favorite!Submitted by: JMCKIMMIE

CALORIES 501 FAT 11 PROTEIN 44 CARBS 55 FIBER 6
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No Photo Available
TIME60
CALS219
(no ratings)
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.Submitted by: E.DARREN

CALORIES 219 FAT 9 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Chicken Etouffee Calories
No Photo Available
TIME50
CALS139
(no ratings)
Crayfish Etouffee

A quick and easy recipe that I have shared with family and friends for years. This is the lighter version.Submitted by: AQUA61

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
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No Photo Available
TIMEN/A
CALS210
(no ratings)
Shrimp Etouffee

Submitted by: MHLEIB

CALORIES 210 FAT 7 PROTEIN 25 CARBS 12 FIBER 3
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No Photo Available
TIMEN/A
CALS209
(no ratings)
Shrimp Etouffee

Modified from Food & Wine recipeSubmitted by: CBATTE

CALORIES 209 FAT 7 PROTEIN 25 CARBS 11 FIBER 2
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No Photo Available
TIME75
CALS78
(no ratings)
Okra Etouffee

Submitted by: CMDAVID1

CALORIES 78 FAT 5 PROTEIN 2 CARBS 9 FIBER 2
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No Photo Available
TIME50
CALS173
(no ratings)
chicken etouffee

Submitted by: PJENEITA12

CALORIES 173 FAT 11 PROTEIN 9 CARBS 10 FIBER 1
Full ingredient & nutrition information of the chicken etouffee Calories
No Photo Available
TIME30
CALS256
(no ratings)
Shrimp Etouffee

Submitted by: CRUISEPUPPY

CALORIES 256 FAT 11 PROTEIN 30 CARBS 9 FIBER 2
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No Photo Available
TIMEN/A
CALS810
(no ratings)
Langostino Tail Etouffee

CALORIES 810 FAT 48 PROTEIN 26 CARBS 71 FIBER 6
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