(48 Recipes)

Etouffee Recipes

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Member Recipes for Etouffee

Medifast Crawfish Etouffee

(no ratings)
Medifast Crawfish Etouffee

Low Calorie Crawfish Etouffee

CALORIES: 215  |  FAT: 11.1g  |  PROTEIN: 26.8g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Kinda Etouffee

(no ratings)
Kinda Etouffee

Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56

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Dump and Bake Shrimp Etouffee

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Dump and Bake Shrimp Etouffee

wonderful dish

CALORIES: 267  |  FAT: 5.9g  |  PROTEIN: 16.5g  |  CARBS: 40.5g  |  FIBER: 5.8g
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Shrimp Etouffee

Very Good 4.8/5
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.

CALORIES: 185.2  |  FAT: 12.4g  |  PROTEIN: 13.2g  |  CARBS: 5.8g  |  FIBER: 1.4g
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30 Minute Crawfish or Shrimp Etouffee

(no ratings)
30 Minute Crawfish or Shrimp Etouffee

CALORIES: 179.1  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 20.6g  |  FIBER: 2.7g
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Crawfish Etouffee

(no ratings)
Crawfish Etouffee

CALORIES: 304.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 43.8g  |  FIBER: 2.2g
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Crawfish, Shrimp & Lump Crabmeat Etouffee

(no ratings)
Crawfish, Shrimp & Lump Crabmeat Etouffee

CALORIES: 319.1  |  FAT: 14g  |  PROTEIN: 24.5g  |  CARBS: 22.9g  |  FIBER: 2g
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Crawfish Etouffee

(no ratings)
Crawfish Etouffee

Great everyone will love

CALORIES: 200.6  |  FAT: 16.2g  |  PROTEIN: 4.2g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

Serves 2

CALORIES: 386.9  |  FAT: 17.2g  |  PROTEIN: 48.5g  |  CARBS: 15.4g  |  FIBER: 2.7g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

From Allrecipes.com
Very easy. Exceptionally good!! My son, a chef, couldn't believe how good it was!

CALORIES: 293.6  |  FAT: 12.6g  |  PROTEIN: 19.5g  |  CARBS: 25.9g  |  FIBER: 2.8g
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My Dang Chicken Etouffee

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My Dang Chicken Etouffee

CALORIES: 221.6  |  FAT: 11.1g  |  PROTEIN: 17.2g  |  CARBS: 13.2g  |  FIBER: 1.5g
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Crawfish (& Shrimp) Etouffee

(no ratings)
Crawfish (& Shrimp) Etouffee

CALORIES: 139.1  |  FAT: 3.3g  |  PROTEIN: 21.8g  |  CARBS: 5.1g  |  FIBER: 1g
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Crawfish Etouffee

(no ratings)
Crawfish Etouffee

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.

CALORIES: 177.1  |  FAT: 7.6g  |  PROTEIN: 3.3g  |  CARBS: 21.9g  |  FIBER: 2.8g
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crawfish etouffee

(no ratings)
crawfish etouffee

CALORIES: 333.2  |  FAT: 18.6g  |  PROTEIN: 16.1g  |  CARBS: 24.8g  |  FIBER: 1.6g
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East Texas Etouffee

(no ratings)
East Texas Etouffee

THIS IS NOT A LOW-FAT OR LOW-CALORIE FOOD!!! I only entered this recipe so I could figure out what the calorie damage is. That said, if you want to indulge, it is a wonderful Cajun dish and one of my favorite comfort foods.

Please don't rate the recipe unless you try it. And don't complain that it's too high in calories: YOU WERE WARNED. =)

CALORIES: 260.6  |  FAT: 22.7g  |  PROTEIN: 3.9g  |  CARBS: 13.1g  |  FIBER: 2.3g
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Madi's Shrimp Etouffee

(no ratings)
Madi's Shrimp Etouffee

Quick and easy version of the Cajun classic.

CALORIES: 143.9  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 10.3g  |  FIBER: 2.6g
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Chicken Etouffee

(no ratings)
Chicken Etouffee

Chicken breast in cajun gravy

CALORIES: 249.4  |  FAT: 13.1g  |  PROTEIN: 27.1g  |  CARBS: 5.3g  |  FIBER: 1.2g
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Tony Chachere's Shrimp Etouffee

(no ratings)
Tony Chachere's Shrimp Etouffee

CALORIES: 237.5  |  FAT: 8.2g  |  PROTEIN: 14.9g  |  CARBS: 25.9g  |  FIBER: 2g
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Etouffee z'Herbes

(no ratings)
Etouffee z'Herbes

4 WW points without rice.

CALORIES: 197.4  |  FAT: 13.9g  |  PROTEIN: 7.1g  |  CARBS: 15.1g  |  FIBER: 6.6g
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Cajun Shrimp Etouffee

(no ratings)
Cajun Shrimp Etouffee

CALORIES: 305.1  |  FAT: 15.7g  |  PROTEIN: 25g  |  CARBS: 13g  |  FIBER: 1g
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Shrimp Etouffee

Very Good 4.5/5
(2 ratings)
Shrimp Etouffee

CALORIES: 176.2  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 11.5g  |  FIBER: 1.4g
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Kimiko's Shrimp Etouffee

(no ratings)
Kimiko's Shrimp Etouffee

This makes 4 LARGE servings to pour over white rice.

CALORIES: 681.6  |  FAT: 33.8g  |  PROTEIN: 73.8g  |  CARBS: 17.6g  |  FIBER: 2g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

A variation on the original New Orleans favorite!

CALORIES: 500.6  |  FAT: 11.4g  |  PROTEIN: 43.8g  |  CARBS: 54.6g  |  FIBER: 5.7g
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Chicken Etouffee

(no ratings)
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.

CALORIES: 219.1  |  FAT: 8.7g  |  PROTEIN: 9.6g  |  CARBS: 23g  |  FIBER: 3.3g
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Crayfish Etouffee

(no ratings)
Crayfish Etouffee

A quick and easy recipe that I have shared with family and friends for years. This is the lighter version.

CALORIES: 138.7  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 13.7g  |  FIBER: 1.6g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

CALORIES: 210.4  |  FAT: 6.8g  |  PROTEIN: 24.7g  |  CARBS: 12.2g  |  FIBER: 2.6g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

Modified from Food & Wine recipe

CALORIES: 209.4  |  FAT: 7.1g  |  PROTEIN: 25g  |  CARBS: 11.4g  |  FIBER: 2g
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Okra Etouffee

(no ratings)
Okra Etouffee

CALORIES: 78.1  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 2.2g
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chicken etouffee

(no ratings)
chicken etouffee

CALORIES: 172.7  |  FAT: 10.8g  |  PROTEIN: 9.3g  |  CARBS: 9.7g  |  FIBER: 1.1g
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Shrimp Etouffee

(no ratings)
Shrimp Etouffee

CALORIES: 255.9  |  FAT: 11.1g  |  PROTEIN: 29.8g  |  CARBS: 8.6g  |  FIBER: 2g
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