Dump and Bake Shrimp Etouffee

Dump and Bake Shrimp Etouffee
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 5.9 g
  • Cholesterol: 88.2 mg
  • Sodium: 1,082.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Dump and Bake Shrimp Etouffee calories by ingredient


wonderful dish wonderful dish
Number of Servings: 6


    3 Tbsp Smart Balance Buttery Spread Light With Flax Seed Oil
    12 oz Shrimp, small raw
    2 cup Great Value Instant Brown Rice (dry)
    1 can serving 98% Fat Free Cream of Celery Condensed Soup
    1 can Hunt's Tomato Sauce, no salt added
    1 can Del Monte Diced Tomatoes, No Salt Added do not drain
    1 cup, chopped Onions, raw
    1 Med. Green Bell Pepper, diced
    1/2 red bell pepper, diced
    4 stalk, large Celery, raw
    1 tsp Garlic, Minced, Great Value
    3 tsp Creole Seasoning Tony Chacheres Original
    1/2 tsp Pepper, black


Preheat oven to 350 degrees. Spray a large casserole dish with cooking spray. Spread diced margarine around the bottom of the casserole dish.
In a large bowl, stir together remaining ingredients, Pour shrimp mixture into the casserole dish over the margarine, Cover tightly with foil and bake for 30 minutes.
Remove from oven and stir well. Recover and return to the oven for about 30 minutes until rice is fluffy and liquid has been absorbed.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |