Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 88.2 mg |
| Sodium | 1,082.0 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.0 g |
| Protein | 16.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 29.3 % |
| Vitamin D | 21.5 % |
| Vitamin E | 8.3 % |
| Calcium | 6.7 % |
| Copper | 11.8 % |
| Folate | 4.7 % |
| Iron | 10.6 % |
| Magnesium | 7.2 % |
| Manganese | 15.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 2.6 % |
| Selenium | 31.5 % |
| Thiamin | 5.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dump and Bake Shrimp Etouffee
View the full Dump and Bake Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dump and Bake Shrimp Etouffee
99 calories of Great Value Instant Brown Rice (dry), (0.33 cup)
60 calories of Shrimp, raw, (2 oz)
25 calories of 98% Fat Free Cream of Celery Condensed Soup, (0.42 serving)
25 calories of Smart Balance Buttery Spread Light With Flax Seed Oil - 1 Srv = 14g or 1 Tbsp - Source - Smart Balan, (7 gram(s))
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Garlic, Minced, Great Value, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.50 tsp)
Calories per serving of Dump and Bake Shrimp Etouffee
99 calories of Great Value Instant Brown Rice (dry), (0.33 cup)
60 calories of Shrimp, raw, (2 oz)
25 calories of 98% Fat Free Cream of Celery Condensed Soup, (0.42 serving)
25 calories of Smart Balance Buttery Spread Light With Flax Seed Oil - 1 Srv = 14g or 1 Tbsp - Source - Smart Balan, (7 gram(s))
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Garlic, Minced, Great Value, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.50 tsp)
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