Shrimp Etouffee

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 11.1 g
  • Cholesterol: 257.8 mg
  • Sodium: 964.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Shrimp Etouffee calories by ingredient

Number of Servings: 3


    2 Tbsp Canola Oil
    2 Tbsp flour
    1/2 cup chopped onion, chopped
    1/2 large green pepper, chopped
    1 jalapeno pepper, chopped
    1 stalk celery, chopped
    2 tsp. minced garlic
    1 cup clam juice, warmed
    2 tsp. cajun seasoning
    2 tsp. paprika
    14 oz bag frozen shrimp
    2 green onions, chopped
    hot sauce


Make a roux by heating oil over medium heat 1-2. Whisk in flour and coninue mixing until browned. Add onion, peppers and celery, mix and cook 4 min. Add garlic and cook 2 minutes more. Slowly add warm juice, stirring constantly, until the sauce is desired thickness. Add seasonings and shrimp. Reduce heat to low, cover and cook 10 minutes. Add green onions and hot sauce to taste before serving over brown rice.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CRUISEPUPPY.

TAGS:  Fish | Dinner | Fish Dinner |