Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 257.8 mg |
| Sodium | 964.6 mg |
| Potassium | 451.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 29.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 7.8 % |
| Copper | 16.1 % |
| Folate | 8.0 % |
| Iron | 30.1 % |
| Magnesium | 14.5 % |
| Manganese | 10.5 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.5 % |
| Selenium | 77.1 % |
| Thiamin | 7.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
View the full Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
131 calories of Shrimp, cooked, (4.67 oz)
83 calories of Canola Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Paprika, (0.67 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Clam Juice, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cajun Seasoning, (0.67 tsp)
Calories per serving of Shrimp Etouffee
131 calories of Shrimp, cooked, (4.67 oz)
83 calories of Canola Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Paprika, (0.67 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Clam Juice, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cajun Seasoning, (0.67 tsp)
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