Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.3 g
Cholesterol 8.1 mg
Sodium 797.1 mg
Potassium 851.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.8 g
Sugars 4.5 g
Protein 3.3 g
Vitamin A 8.3 %
Vitamin B-12 15.0 %
Vitamin B-6 31.3 %
Vitamin C 8.9 %
Vitamin D 11.3 %
Vitamin E 8.3 %
Calcium 17.4 %
Copper 2.0 %
Folate 4.0 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 6.2 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish Etouffee

View the full Crawfish Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Etouffee

105 calories of Low Fat Cream of Mushroom Soup, (0.75 cup)

38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Organic Valley Fat Free Milk, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)


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