Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 139.6 mg |
| Sodium | 577.4 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 19.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.2 % |
| Vitamin D | 28.7 % |
| Vitamin E | 8.0 % |
| Calcium | 8.5 % |
| Copper | 20.2 % |
| Folate | 5.4 % |
| Iron | 22.5 % |
| Magnesium | 18.0 % |
| Manganese | 48.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.4 % |
| Selenium | 44.5 % |
| Thiamin | 8.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
View the full Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
65 calories of Butter, unsalted, (0.08 stick)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Calories per serving of Shrimp Etouffee
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
65 calories of Butter, unsalted, (0.08 stick)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
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