Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 209.8 mg |
| Sodium | 200.1 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 4.6 % |
| Calcium | 6.1 % |
| Copper | 15.3 % |
| Folate | 0.8 % |
| Iron | 15.2 % |
| Magnesium | 10.8 % |
| Manganese | 2.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 2.3 % |
| Selenium | 61.5 % |
| Thiamin | 2.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp Etouffee
View the full Cajun Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp Etouffee
125 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1.25 serving)
120 calories of Shrimp, raw, (4 oz)
60 calories of Louisiana Cajun Etouffee Mix, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cajun Shrimp Etouffee
125 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1.25 serving)
120 calories of Shrimp, raw, (4 oz)
60 calories of Louisiana Cajun Etouffee Mix, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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