Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 14.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 182.9 mg
Sodium 774.4 mg
Potassium 209.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 24.5 g
Vitamin A 14.1 %
Vitamin B-12 11.4 %
Vitamin B-6 10.0 %
Vitamin C 7.7 %
Vitamin D 23.5 %
Vitamin E 4.5 %
Calcium 9.3 %
Copper 12.3 %
Folate 5.1 %
Iron 17.7 %
Magnesium 14.3 %
Manganese 37.9 %
Niacin 14.4 %
Pantothenic Acid 4.4 %
Phosphorus 19.4 %
Riboflavin 4.3 %
Selenium 43.4 %
Thiamin 8.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish, Shrimp & Lump Crabmeat Etouffee


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish, Shrimp & Lump Crabmeat Etouffee

98 calories of Butter, salted, (0.06 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

60 calories of Shrimp, raw, (2 oz)

27 calories of Crawfish tailmeat, (0.19 cup)

23 calories of Lump Crabmeat, (0.75 oz)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Safeway Fat Free Low sodium, (0.31 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

does the nutritional info include the rice? I plan to make it with brown rice, but it looks great. lots of protein make the total calories worth trying, and if I'm correct in guessing, using some oil instead of butter might cut down on chol. too