Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 165.4 mg
Sodium 590.0 mg
Potassium 424.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 21.8 g
Vitamin A 8.0 %
Vitamin B-12 31.3 %
Vitamin B-6 9.1 %
Vitamin C 23.9 %
Vitamin D 21.5 %
Vitamin E 9.4 %
Calcium 7.4 %
Copper 29.8 %
Folate 8.6 %
Iron 13.0 %
Magnesium 12.1 %
Manganese 20.5 %
Niacin 15.7 %
Pantothenic Acid 6.1 %
Phosphorus 28.5 %
Riboflavin 5.7 %
Selenium 60.8 %
Thiamin 4.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawfish (& Shrimp) Etouffee

View the full Crawfish (& Shrimp) Etouffee Recipe & Instructions
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish (& Shrimp) Etouffee

60 calories of Shrimp, raw, (2 oz)

46 calories of Crayfish, (2 oz)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.09 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

To simplify this recipe even more, use salsa and add 1 can of lowfat cream of shrimp soup --- delicious!!!