Crawfish (& Shrimp) Etouffee

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.3 g
  • Cholesterol: 165.4 mg
  • Sodium: 590.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Crawfish (& Shrimp) Etouffee calories by ingredient
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Number of Servings: 8


    1 lb. crawfish (peeled & deveined)
    1 lb. shrimp
    1 TB butter
    1 tsp cayenne pepper
    1 tsp kosher salt
    1 medium onion, chopped
    1 bell pepper, diced
    8 oz. tomato sauce
    8 oz water
    2 TB parsley
    3 cloves garlic


Cook the onion, bellpeppers, garlic, parsley & crawfish in butter, cayenne, salt & pepper over medium - high heat until soft (the vegetables, not the bugs)
add the shrimp & cook until just turning pink
add the tomato sauce & water.
let cook till you're ready for it.
serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user RAQUELMIRA.

TAGS:  Fish | Other | Other Fish |

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Member Ratings For This Recipe

  • To simplify this recipe even more, use salsa and add 1 can of lowfat cream of shrimp soup --- delicious!!! - 2/26/10

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