Crawfish (& Shrimp) Etouffee
 Etouffee Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 3.3 g
- Cholesterol: 165.4 mg
- Sodium: 590.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
View full nutritional breakdown of Crawfish (& Shrimp) Etouffee calories by ingredient
Number of Servings: 8
Ingredients
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1 lb. crawfish (peeled & deveined)
1 lb. shrimp
1 TB butter
1 tsp cayenne pepper
1 tsp kosher salt
1 medium onion, chopped
1 bell pepper, diced
8 oz. tomato sauce
8 oz water
2 TB parsley
3 cloves garlic
Directions
Cook the onion, bellpeppers, garlic, parsley & crawfish in butter, cayenne, salt & pepper over medium - high heat until soft (the vegetables, not the bugs)
add the shrimp & cook until just turning pink
add the tomato sauce & water.
let cook till you're ready for it.
serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.
add the shrimp & cook until just turning pink
add the tomato sauce & water.
let cook till you're ready for it.
serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.
Member Ratings For This Recipe
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LEB32259
