chicken etouffee
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.7
- Total Fat: 10.8 g
- Cholesterol: 34.0 mg
- Sodium: 209.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
View full nutritional breakdown of chicken etouffee calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Thigh, 6 unit (yield from 1 lb ready-to-cook
Olive Oil, .25 cup
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .25 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
*Bouillion Reduced Sodium Chicken flavor, 1 serving
Celery, raw, .50 cup, diced
Garlic, 2 cloves
Lea & Perrins, Worcestershire Sauce, 2 tsp
*Lawry's Seasoning, 2 tsp
water 1/2 cup
Directions
brown chicken in cooking spray. set aside.. in pan add olive oil and flour. brown flour on low heat to the color of a shiny penny now add vegetables and cook until crisp be careful not to burn garlic, add season, Worcestershire Sauce, boullion and 1/2 cup water. let gravy simmer for 10-minutes on low heat. now add chicken and let cook for 15 minutes more. serve over rice or pasta. this is also good for fish(catfish).
Number of Servings: 6
Recipe submitted by SparkPeople user PJENEITA12.
Number of Servings: 6
Recipe submitted by SparkPeople user PJENEITA12.