Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 10.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 34.0 mg
Sodium 209.5 mg
Potassium 230.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 9.3 g
Vitamin A 2.1 %
Vitamin B-12 2.4 %
Vitamin B-6 12.1 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 3.0 %
Copper 3.6 %
Folate 5.9 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 6.7 %
Niacin 15.4 %
Pantothenic Acid 6.0 %
Phosphorus 9.1 %
Riboflavin 7.1 %
Selenium 8.6 %
Thiamin 6.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken etouffee

View the full chicken etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken etouffee

76 calories of Olive Oil, (0.04 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Bouillion Reduced Sodium Chicken flavor, (0.17 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)


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