Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 13.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 709.1 mg
Potassium 647.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 6.6 g
Sugars 0.5 g
Protein 7.1 g
Vitamin A 323.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 34.3 %
Calcium 21.5 %
Copper 13.0 %
Folate 53.7 %
Iron 15.1 %
Magnesium 12.0 %
Manganese 48.5 %
Niacin 8.8 %
Pantothenic Acid 4.0 %
Phosphorus 12.8 %
Riboflavin 13.0 %
Selenium 6.4 %
Thiamin 12.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Etouffee z'Herbes

View the full Etouffee z'Herbes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Etouffee z'Herbes

115 calories of Olive Oil, (0.06 cup)

38 calories of Mustard Greens, (1.80 cup, chopped)

27 calories of Flour, white, (0.06 cup)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Cloves, ground, (0.20 tsp)

1 calories of Allspice, (0.20 tsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Salt, (0.20 tsp)

0 calories of Tony Chachere's Creole Seasoning, (0.60 tsp)


No nutrition or calorie comments found.