Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 173.9 mg
Sodium 1,329.7 mg
Potassium 604.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 25.0 g
Vitamin A 10.8 %
Vitamin B-12 24.7 %
Vitamin B-6 14.6 %
Vitamin C 44.2 %
Vitamin D 43.1 %
Vitamin E 12.3 %
Calcium 9.8 %
Copper 23.4 %
Folate 8.7 %
Iron 22.5 %
Magnesium 14.5 %
Manganese 21.4 %
Niacin 27.0 %
Pantothenic Acid 4.8 %
Phosphorus 31.8 %
Riboflavin 7.9 %
Selenium 67.1 %
Thiamin 7.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Etouffee

View the full Shrimp Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Etouffee

120 calories of Shrimp, raw, (4 oz)

41 calories of Canola Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Scallions, raw, (0.33 large)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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