Okra Etouffee

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Okra Etouffee calories by ingredient

Number of Servings: 4


    1.5 c. sliced okra
    1 TB oil
    1/2 c. chopped canned tomatoes
    1/2 med. onion, chopped
    1/2 med. green pepper, chopped
    Salt and pepper to taste
    Red pepper to taste
    5 Ritz crackers, crushed


Spread okra in greased casserole; cover with oil, tomatoes, onion, green pepper and seasonings. Cover loosely with foil. Bake at 400 degrees for 1 hour or until tender, stirring occasionally. Uncover; top with crumbs. Bake until lightly browned. Yield: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMDAVID1.

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