Shrimp Etouffee
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 500.6
- Total Fat: 11.4 g
- Cholesterol: 356.8 mg
- Sodium: 1,284.6 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 5.7 g
- Protein: 43.8 g
View full nutritional breakdown of Shrimp Etouffee calories by ingredient
Introduction
A variation on the original New Orleans favorite! A variation on the original New Orleans favorite!Number of Servings: 2
Ingredients
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1 tbsp flour
1 tbsp butter
12 ounces shrimp
1 green bell pepper, chopped
1 can Stewed tomatoes
1/4 cup chopped onion
1 stalk celery, chopped
1/4 cup Light Sour Cream
1 cup uncooked brown rice
2 tsp tobasco sauce (optional)
Directions
Makes 2 large servings @ 500 ca. each, or 4 smaller servings @ 250 cal each.
Prepare rice as directed (I use Minute Rice - Brown to save time)
Melt butter over medium heat in saucepan. Add flour and stir until brown. Add onion, bell pepper, and celery and cook until all vegetables are soft; about 5 minutes. Add Tobasco sauce (optional) and can of stewed tomatoes. Bring mixture to a boil and continue boiling until vegetables are very soft - about 10 minutes. Add shrimp and reduce heat to medium-low, cover and simmer for 10 additional minutes. Turn heat off, add sour cream and mix well.
Let the Etouffee sit for five minutes before serving over a bed of brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JMCKIMMIE.
Prepare rice as directed (I use Minute Rice - Brown to save time)
Melt butter over medium heat in saucepan. Add flour and stir until brown. Add onion, bell pepper, and celery and cook until all vegetables are soft; about 5 minutes. Add Tobasco sauce (optional) and can of stewed tomatoes. Bring mixture to a boil and continue boiling until vegetables are very soft - about 10 minutes. Add shrimp and reduce heat to medium-low, cover and simmer for 10 additional minutes. Turn heat off, add sour cream and mix well.
Let the Etouffee sit for five minutes before serving over a bed of brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JMCKIMMIE.
Member Ratings For This Recipe
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