Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 356.8 mg |
| Sodium | 1,284.6 mg |
| Potassium | 615.1 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 15.3 g |
| Protein | 43.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 94.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.7 % |
| Calcium | 14.0 % |
| Copper | 25.1 % |
| Folate | 9.5 % |
| Iron | 36.4 % |
| Magnesium | 31.7 % |
| Manganese | 81.6 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 36.2 % |
| Riboflavin | 7.3 % |
| Selenium | 98.8 % |
| Thiamin | 18.1 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etouffee
View the full Shrimp Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etouffee
168 calories of Shrimp, cooked, (6 oz)
146 calories of Brown Rice, medium grain, (0.67 cup)
53 calories of Hunt's Stewed Tomato's, (1.75 serving)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Daisy Light Sour Cream, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, cooked, (0.50 stalks)
0 calories of Tobasco Sauce, (1 tsp)
Calories per serving of Shrimp Etouffee
168 calories of Shrimp, cooked, (6 oz)
146 calories of Brown Rice, medium grain, (0.67 cup)
53 calories of Hunt's Stewed Tomato's, (1.75 serving)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Daisy Light Sour Cream, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, cooked, (0.50 stalks)
0 calories of Tobasco Sauce, (1 tsp)
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