Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 11.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 52.8 mg
Sodium 971.9 mg
Potassium 488.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 17.2 g
Vitamin A 12.2 %
Vitamin B-12 6.7 %
Vitamin B-6 20.2 %
Vitamin C 43.5 %
Vitamin D 1.6 %
Vitamin E 3.3 %
Calcium 2.8 %
Copper 9.6 %
Folate 9.9 %
Iron 8.7 %
Magnesium 6.8 %
Manganese 18.8 %
Niacin 42.5 %
Pantothenic Acid 6.3 %
Phosphorus 18.7 %
Riboflavin 10.2 %
Selenium 20.6 %
Thiamin 10.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Dang Chicken Etouffee

View the full My Dang Chicken Etouffee Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Dang Chicken Etouffee

81 calories of Butter, salted, (0.10 stick)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

36 calories of Flour, white, (0.08 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Salt, (0.10 tsp)


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