My Dang Chicken Etouffee

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.1 g
  • Cholesterol: 52.8 mg
  • Sodium: 971.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.2 g

View full nutritional breakdown of My Dang Chicken Etouffee calories by ingredient



Number of Servings: 10

Ingredients

    * *Flour, white, .75 cup (remove)
    * Butter, salted, 1 stick (remove)
    * Green Peppers (bell peppers), 2 cup, strips (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Chicken Broth, 4 cup (8 fl oz) (remove)
    * Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
    * Salt, 1 tsp (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user SHELLY11074.

TAGS:  Poultry |