My Dang Chicken Etouffee
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 221.6
- Total Fat: 11.1 g
- Cholesterol: 52.8 mg
- Sodium: 971.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.5 g
- Protein: 17.2 g
View full nutritional breakdown of My Dang Chicken Etouffee calories by ingredient
Number of Servings: 10
Ingredients
-
* *Flour, white, .75 cup (remove)
* Butter, salted, 1 stick (remove)
* Green Peppers (bell peppers), 2 cup, strips (remove)
* Onions, raw, 1 cup, chopped (remove)
* Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
* Celery, raw, 1 cup, diced (remove)
* Chicken Broth, 4 cup (8 fl oz) (remove)
* Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
* Salt, 1 tsp (remove)
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user SHELLY11074.