Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 11.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 226.9 mg
Sodium 193.8 mg
Potassium 467.7 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 26.8 g
Vitamin A 8.6 %
Vitamin B-12 55.0 %
Vitamin B-6 7.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 12.1 %
Copper 52.1 %
Folate 16.9 %
Iron 7.4 %
Magnesium 13.0 %
Manganese 39.8 %
Niacin 17.4 %
Pantothenic Acid 9.2 %
Phosphorus 43.4 %
Riboflavin 8.8 %
Selenium 80.8 %
Thiamin 5.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medifast Crawfish Etouffee

View the full Medifast Crawfish Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medifast Crawfish Etouffee

124 calories of Crayfish, (5.33 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

13 calories of Neufchatel Cheese, (0.17 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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