Medifast Crawfish Etouffee

Medifast Crawfish Etouffee
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 11.1 g
  • Cholesterol: 226.9 mg
  • Sodium: 193.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Medifast Crawfish Etouffee calories by ingredient


Low Calorie Crawfish Etouffee Low Calorie Crawfish Etouffee
Number of Servings: 3


    1 lb Crawfish
    2 tbsp Unsalted Butter
    1 tsp Garlic Powder
    1 tbsp Parmesan Cheese
    1/4 cup Water
    1/2 oz Low Fat Cream Cheese
    Cajun Seasoning to taste


Remove from heat and serve over hot cauliflower mock rice.


Melt butter in a medium to large sauce pan. Sautee minced garlic, or stir in garlic powder over medium heat. When garlic becomes soft reduce heat to low and add cream cheese. Stir constantly until cream cheese is melted into the butter. Add crawfish tails to pan and sprinkle parmesan cheese over crawfish. Stir thoroughly to mix ingredients. Add water into the empty crawfish bag and gently shake to get all of the crawfish goodies left inside of the bag. Pour this mixture over the crawfish and increase heat to medium high. This liquid will give your étouffée its authentic color. Add Cajun seasoning and stir until the crawfish are hot and coated with the sauce.

Serving Size: Makes 3 servings of about 5 oz. each

Number of Servings: 3

Recipe submitted by SparkPeople user HAMPMAC.