Chicken Etouffee

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 13.1 g
  • Cholesterol: 96.2 mg
  • Sodium: 170.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken Etouffee calories by ingredient


Chicken breast in cajun gravy Chicken breast in cajun gravy
Number of Servings: 8


    Chicken breast, trimmed and cut in chunks
    onions chopped, peppers chopped, celery chopped, butter


saute onions, add peppers and saute, add celery and saute, brown chicken, mix, add water and spice.

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENOTHEFOREST.

Member Ratings For This Recipe

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    Wow, amounts of the ingredients and an idea of the serving size would be really helpful. - 5/1/11