Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 172.3 mg
Sodium 826.0 mg
Potassium 453.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 24.7 g
Vitamin A 17.3 %
Vitamin B-12 31.9 %
Vitamin B-6 30.7 %
Vitamin C 21.6 %
Vitamin D 50.6 %
Vitamin E 11.0 %
Calcium 9.6 %
Copper 18.7 %
Folate 8.8 %
Iron 18.8 %
Magnesium 14.1 %
Manganese 12.6 %
Niacin 16.5 %
Pantothenic Acid 4.8 %
Phosphorus 27.3 %
Riboflavin 5.1 %
Selenium 63.8 %
Thiamin 6.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Etouffee

View the full Shrimp Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Etouffee

120 calories of Shrimp, raw, (4 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Flour, white, (0.02 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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