Shrimp Etouffee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.4
- Total Fat: 6.8 g
- Cholesterol: 172.3 mg
- Sodium: 826.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 24.7 g
View full nutritional breakdown of Shrimp Etouffee calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbsp Smart Balance
2 cups chopped onions
1 cup chopped celery
½ cup chopped bell peppers
1 pound peeled shrimp (fresh or frozen) *
2 Bay leaves
1 tablespoon flour
1 cup water
1 clove garlic
1 teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons chopped parsley
3 tablespoons chopped green onions
Directions
Melt Smart Balance in a large skillet over medium-high heat. Add onions, celery, bell peppers, and sauté until soft and golden (approx. 10 minutes). Add garlic and sauté another minute.
Add shrimp and bay leaves. Reduce heat to medium.
Stirring occasionally, cook until shrimp begin throwing off a little liquid, approx 5-10 minutes.
Dissolve flour in water in a bowl. Add to shrimp mixture and season with salt and cayenne. Stir until mixture thickens, about 4 minutes. Add parsley and green onions and cook for about 2 minutes.
Remove bay leaves and serve over white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MHLEIB.
Add shrimp and bay leaves. Reduce heat to medium.
Stirring occasionally, cook until shrimp begin throwing off a little liquid, approx 5-10 minutes.
Dissolve flour in water in a bowl. Add to shrimp mixture and season with salt and cayenne. Stir until mixture thickens, about 4 minutes. Add parsley and green onions and cook for about 2 minutes.
Remove bay leaves and serve over white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MHLEIB.