Kinda Etouffee
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Kinda Etouffee calories by ingredient
Introduction
Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56 Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56Number of Servings: 1
Ingredients
-
2lbs boneless chicken breast
1 can etouffee
1 can diced tomatoes
3/4 cup frozen corn
8 new potatoes, diced
1/2 box whole wheat spagetti
1cup water
1Tble Cajun seasoning
1 onion
3 garlic cloves
Salt
Pepper
Directions
Brown chicken in skillet, add etouffee, diced tomatoes, corn, potatoes, cajun seasoning, onion, garlic, salt and pepper. Keep potatoes submerged in sauce. After potatoes soften, water and spaghetti. When spaghetti is tender, serve.
Serving Size: 10 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user RMAC0165.
Serving Size: 10 Servings
Number of Servings: 1
Recipe submitted by SparkPeople user RMAC0165.