Kinda Etouffee

Kinda Etouffee
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Kinda Etouffee calories by ingredient


Introduction

Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56 Cal. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56
Number of Servings: 1

Ingredients

    2lbs boneless chicken breast
    1 can etouffee
    1 can diced tomatoes
    3/4 cup frozen corn
    8 new potatoes, diced
    1/2 box whole wheat spagetti
    1cup water
    1Tble Cajun seasoning
    1 onion
    3 garlic cloves
    Salt
    Pepper

Directions

Brown chicken in skillet, add etouffee, diced tomatoes, corn, potatoes, cajun seasoning, onion, garlic, salt and pepper. Keep potatoes submerged in sauce. After potatoes soften, water and spaghetti. When spaghetti is tender, serve.

Serving Size: 10 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user RMAC0165.

TAGS:  Poultry |