Shrimp Etouffee

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 17.2 g
  • Cholesterol: 442.0 mg
  • Sodium: 926.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 48.5 g

View full nutritional breakdown of Shrimp Etouffee calories by ingredient


Serves 2 Serves 2
Number of Servings: 2


    Shrimp, cooked, 16 oz
    zatarains creole seasoning, 0.33 tsp
    Paprika, 1.5 tbsp
    *Margarine-like spread, Country Crock, regular, 4 tbsp
    Green Peppers (bell peppers), 0.33 cup, chopped
    Garlic, 1 clove
    Lea & Perrins, Worcestershire Sauce, 1.5 tsp
    cornstarch, 1 tbsp


Season shrimp generously with creole seasoning or salt and pepper. Stir paprika into margarine in saucepan. Saute shrimp in margarine for 5 minutes. Remove shrimp; set aside. Add green pepper and garlic. Saute for 10 minutes. Return shrimp to mixture. Add 1 cup water and Worcestershire sauce. Simmer for 40 minutes, stirring occasionally. Adjust seasonings. Add mixture of corn starch and a small amount of water gradually. Cook until slightly thickened. Serve with Brown rice (additional calories depeding on what rice you use).

Number of Servings: 2

Recipe submitted by SparkPeople user BCS0809.