Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 27.0 mg |
| Sodium | 469.3 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 4.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 8.4 % |
| Copper | 1.7 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Etouffee
View the full Crawfish Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Etouffee
128 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1.60 serving)
42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)
14 calories of Crawfish, (0.80 serving)
11 calories of Onions, raw, (0.20 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Fresh Chives, (1.60 tbsp chopped)
0 calories of paprika, (0.20 serving)
Calories per serving of Crawfish Etouffee
128 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1.60 serving)
42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)
14 calories of Crawfish, (0.80 serving)
11 calories of Onions, raw, (0.20 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Fresh Chives, (1.60 tbsp chopped)
0 calories of paprika, (0.20 serving)
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