Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.7 % |
| Copper | 12.8 % |
| Folate | 2.8 % |
| Iron | 3.1 % |
| Magnesium | 7.7 % |
| Manganese | 9.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 8.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun baked fries
View the full Cajun baked fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun baked fries
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Cajun baked fries
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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