Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.5
Total Fat 16.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.4 g
Cholesterol 54.7 mg
Sodium 138.4 mg
Potassium 241.5 mg
Total Carbohydrate 60.3 g
Dietary Fiber 5.4 g
Sugars 2.2 g
Protein 8.9 g
Vitamin A 12.9 %
Vitamin B-12 4.3 %
Vitamin B-6 4.5 %
Vitamin C 1.6 %
Vitamin D 5.6 %
Vitamin E 11.7 %
Calcium 10.4 %
Copper 8.0 %
Folate 3.0 %
Iron 16.1 %
Magnesium 5.2 %
Manganese 25.7 %
Niacin 1.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.1 %
Riboflavin 8.3 %
Selenium 7.6 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Baked Oatmeal

View the full Amish Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Baked Oatmeal

165 calories of Oatmeal (Snoqualmie Falls Lodge) 1 cup prepared, (0.75 serving)

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

35 calories of Raisins, (0.08 cup (not packed))

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

Smart Balance is a non-hydrogenated (non-dairy) "buttery spread".The light version.For 1 Tbsp it has 50 calories, 5g fat & 0 carbs.It's made with 39% natural vegetable oils (palm fruit, soybean,canola,flax seed and olive oil).It is recommended to use regular Smart Balance for baking.Hope this helps.