Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,376.9 mg |
| Potassium | 527.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 9.6 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.2 % |
| Copper | 10.4 % |
| Folate | 9.1 % |
| Iron | 9.3 % |
| Magnesium | 10.8 % |
| Manganese | 30.0 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.2 % |
| Selenium | 13.2 % |
| Thiamin | 8.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Etouffee
View the full Chicken Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Etouffee
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Rice flour, white, (0.08 cup)
40 calories of Chicken Thigh, (0.83 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Garlic, (1.50 cloves)
3 calories of Paprika, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken Etouffee
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Rice flour, white, (0.08 cup)
40 calories of Chicken Thigh, (0.83 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Garlic, (1.50 cloves)
3 calories of Paprika, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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