Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 7.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 58.6 mg
Sodium 560.3 mg
Potassium 523.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 8.5 g
Vitamin A 7.8 %
Vitamin B-12 7.0 %
Vitamin B-6 10.9 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 10.1 %
Copper 12.8 %
Folate 4.5 %
Iron 8.9 %
Magnesium 8.5 %
Manganese 20.5 %
Niacin 8.7 %
Pantothenic Acid 3.0 %
Phosphorus 9.0 %
Riboflavin 2.5 %
Selenium 21.1 %
Thiamin 5.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 Minute Crawfish or Shrimp Etouffee

View the full 30 Minute Crawfish or Shrimp Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 Minute Crawfish or Shrimp Etouffee

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

28 calories of Shrimp, cooked, (1 oz)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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