Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 138.7 |
---|---|
Total Fat | 2.7 g |
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 103.8 mg |
Sodium | 718.4 mg |
Potassium | 731.7 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.6 g |
Sugars | 1.7 g |
Protein | 14.5 g |
Vitamin A | 8.2 % |
---|---|
Vitamin B-12 | 27.1 % |
Vitamin B-6 | 11.3 % |
Vitamin C | 29.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 14.4 % |
Copper | 31.2 % |
Folate | 13.2 % |
Iron | 5.8 % |
Magnesium | 10.0 % |
Manganese | 29.4 % |
Niacin | 12.0 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 23.3 % |
Riboflavin | 5.7 % |
Selenium | 40.8 % |
Thiamin | 6.3 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crayfish Etouffee
View the full Crayfish Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crayfish Etouffee
62 calories of Crayfish, (2.67 oz)
46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.17 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
Calories per serving of Crayfish Etouffee
62 calories of Crayfish, (2.67 oz)
46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.17 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
No nutrition or calorie comments found.
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