Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 103.8 mg
Sodium 718.4 mg
Potassium 731.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 14.5 g
Vitamin A 8.2 %
Vitamin B-12 27.1 %
Vitamin B-6 11.3 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 14.4 %
Copper 31.2 %
Folate 13.2 %
Iron 5.8 %
Magnesium 10.0 %
Manganese 29.4 %
Niacin 12.0 %
Pantothenic Acid 6.4 %
Phosphorus 23.3 %
Riboflavin 5.7 %
Selenium 40.8 %
Thiamin 6.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crayfish Etouffee

View the full Crayfish Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crayfish Etouffee

62 calories of Crayfish, (2.67 oz)

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.17 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


No nutrition or calorie comments found.