Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 135.6 mg
Sodium 816.7 mg
Potassium 434.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 19.9 g
Vitamin A 7.1 %
Vitamin B-12 17.6 %
Vitamin B-6 10.0 %
Vitamin C 34.1 %
Vitamin D 32.3 %
Vitamin E 5.7 %
Calcium 9.6 %
Copper 13.1 %
Folate 3.6 %
Iron 13.6 %
Magnesium 9.7 %
Manganese 5.8 %
Niacin 13.9 %
Pantothenic Acid 3.5 %
Phosphorus 20.9 %
Riboflavin 4.0 %
Selenium 48.7 %
Thiamin 8.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Etouffee

View the full Shrimp Etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Etouffee

90 calories of Shrimp, raw, (3 oz)

22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

13 calories of Tony Chachere's Instant Roux Mix, (1.25 tsp)

6 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.16 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Creole Seasoning, Tony Chachere's, (0.13 tsp)


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