(33 Recipes)

Feta Sauce Recipes

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Member Recipes for Feta Sauce

Baked Shrimp in Tomato Feta Sauce

Very Good 4.7/5
(7 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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Chicken broccoli w/ feta-fredo sauce

(no ratings)
Chicken broccoli w/ feta-fredo sauce

This is a yummy quick dinner!

CALORIES: 390.4  |  FAT: 8.7g  |  PROTEIN: 30.2g  |  CARBS: 50.9g  |  FIBER: 8.5g
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My Version of the TikTok Feta Tomato Sauce for Pasta

(no ratings)
My Version of the TikTok Feta Tomato Sauce for Pasta

You know you've been wanting to try it, and if you have tried it, you know how AMAZINGLY TASTY this recipe can be. After many recreations, I have found this variation to be my favorite. Hope you will try it out and rate is 5 stars if you enjoyed it!

CALORIES: 271.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 15.6g  |  FIBER: 2.3g
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Baked Shrimp in Tomato Feta Sauce

Incredible! 5.0/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.

CALORIES: 268.3  |  FAT: 10.6g  |  PROTEIN: 33.2g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Chicken in Orange sauce with Feta

Very Good 4.6/5
(5 ratings)
Chicken in Orange sauce with Feta

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.

CALORIES: 339.7  |  FAT: 11.3g  |  PROTEIN: 26.4g  |  CARBS: 33.5g  |  FIBER: 1.2g
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Baked Orzo with Shrimp, Tomato Sauce, and Feta

(no ratings)
Baked Orzo with Shrimp, Tomato Sauce, and Feta

Wonderful mixture of flavors

CALORIES: 479.3  |  FAT: 15.9g  |  PROTEIN: 25.1g  |  CARBS: 46.3g  |  FIBER: 2.6g
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Chickpeas in Tomato Sauce with Feta and Wine

(no ratings)
Chickpeas in Tomato Sauce with Feta and Wine

Very nice and full of flavor. I served it over Pork loin with the fat trimmed off and it was a hit.

CALORIES: 295.6  |  FAT: 12.5g  |  PROTEIN: 10.4g  |  CARBS: 32.2g  |  FIBER: 6.4g
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Alleigh's Chicken w/ Feta Sauce and Orzo

(no ratings)
Alleigh's Chicken w/ Feta Sauce and Orzo

This is adapted to meet mine and my husband's taste, but it is originally from the WW cookbook

CALORIES: 480  |  FAT: 7.2g  |  PROTEIN: 24.3g  |  CARBS: 76.7g  |  FIBER: 5.5g
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Roasted Red Pepper Feta Sauce

(no ratings)
Roasted Red Pepper Feta Sauce

This sauce is wonderful over pasta, rice, veggies, whatever. So flavorful and so low calorie

CALORIES: 57.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 11.8g  |  FIBER: 3.3g
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Salmon pasta with Garlic and Feta Sauce

(no ratings)
Salmon pasta with Garlic and Feta Sauce

Really tasty fish dish that fits the budget and goes a long way.

CALORIES: 284.1  |  FAT: 9.8g  |  PROTEIN: 19.1g  |  CARBS: 29.8g  |  FIBER: 2.2g
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red pepper and feta sauce

(no ratings)
red pepper and feta sauce

for fish

CALORIES: 94.5  |  FAT: 7.6g  |  PROTEIN: 3.8g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Seafood With Fat-Free Feta & Tomato Sauce

Very Good 4.0/5
(3 ratings)
Seafood With Fat-Free Feta & Tomato Sauce

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 20g  |  CARBS: 9.2g  |  FIBER: 2.1g
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Chicken in Creamy Feta Sauce

(no ratings)
Chicken in Creamy Feta Sauce

Tangy and tart may seem an odd flavor for chicken, but in this recipe it works. Both my wife and kids gave it a thumbs up!

CALORIES: 222.5  |  FAT: 9.2g  |  PROTEIN: 26.8g  |  CARBS: 6.9g  |  FIBER: 0.2g
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Fettuccine with Creamy Red Pepper-Feta Sauce

(no ratings)
Fettuccine with Creamy Red Pepper-Feta Sauce

adapted from Ellie Krieger's Healthy Appetite (Food Network)

CALORIES: 378.6  |  FAT: 10g  |  PROTEIN: 12.2g  |  CARBS: 59.7g  |  FIBER: 9.6g
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Stuffed Peppers with Feta Cheese Sauce

(no ratings)
Stuffed Peppers with Feta Cheese Sauce

CALORIES: 198.9  |  FAT: 6.4g  |  PROTEIN: 8.5g  |  CARBS: 29.4g  |  FIBER: 4.1g
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Chickpeas in Tomato Sauce with Feta and Wine

(no ratings)
Chickpeas in Tomato Sauce with Feta and Wine

Great served over rice, quinoa or cous cous

CALORIES: 196.3  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 31.1g  |  FIBER: 6.9g
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Chicken with Feta Cheese Sauce

Incredible! 5.0/5
(1 rating)
Chicken with Feta Cheese Sauce

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.

CALORIES: 298.2  |  FAT: 8g  |  PROTEIN: 46.1g  |  CARBS: 9.7g  |  FIBER: 0g
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herb-crusted chicken with feta sauce

(no ratings)
herb-crusted chicken with feta sauce

this recipe uses one package of chicken tenderloins in the purdue family pack.

CALORIES: 189.1  |  FAT: 9.8g  |  PROTEIN: 21.5g  |  CARBS: 6g  |  FIBER: 0.2g
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Grilled Chicken with Spinach, Feta & Red Pepper Sauce

(no ratings)
Grilled Chicken with Spinach, Feta & Red Pepper Sauce

The feta makes this receipe incredible - this is one of our favorite of all time receipes!

CALORIES: 474.3  |  FAT: 29.2g  |  PROTEIN: 44.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
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Crispy Eggplant with Spicy Tomato-Feta Sauce

(no ratings)
Crispy Eggplant with Spicy Tomato-Feta Sauce

Careful with the red-pepper flakes, too much can be too hot.

CALORIES: 363.8  |  FAT: 20.5g  |  PROTEIN: 21g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Feta, Spinach, and Mushroom Stuffed Chicken Breast in a Red Pepper Sauce

(no ratings)
Feta, Spinach, and Mushroom Stuffed Chicken Breast in a Red Pepper Sauce

I got the inspiration for this dish from Chef Meg's Slow Cooker Spanish Chicken recipe. I thought the sauce sounded great in theory, but the rest of this recipe is more to my personal liking. Making this for dinner tonight - should taste great!

CALORIES: 302.9  |  FAT: 9.3g  |  PROTEIN: 45.9g  |  CARBS: 7.8g  |  FIBER: 2.5g
 Chickpea Burgers with Feta Yogurt Sauce

(no ratings)
Chickpea Burgers with Feta Yogurt Sauce

CALORIES: 278.7  |  FAT: 3.7g  |  PROTEIN: 23.8g  |  CARBS: 39.3g  |  FIBER: 7.9g
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Buffalo Chicken with Rice, Feta and Hot Sauce

(no ratings)
Buffalo Chicken with Rice, Feta and Hot Sauce

This makes a giant portion - one whole chicken breast per person - most people can't eat an entire portion

CALORIES: 577.2  |  FAT: 22.6g  |  PROTEIN: 59.4g  |  CARBS: 30.7g  |  FIBER: 1.2g
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Greek Green Beans in Tomato Sauce with Potatoes and Feta (Fasolakia)

(no ratings)
Greek Green Beans in Tomato Sauce with Potatoes and Feta (Fasolakia)

Green beans braised in tomatoes with lots fresh herbs. Great with crusty bread or by itself. Delicious hot or cold!

CALORIES: 174  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 31.3g  |  FIBER: 9.6g
Roasted Eggplant and Chickpeas with Cinnamon-Tinged Tomato Sauce and Feta

(no ratings)
Roasted Eggplant and Chickpeas with Cinnamon-Tinged Tomato Sauce and Feta

Excellent Casserole to make lunch for the week! Prepare sauce and roast eggplant separately; combine with cooked chickpeas, spices and feta in casserole.

CALORIES: 332.2  |  FAT: 15.1g  |  PROTEIN: 10.8g  |  CARBS: 42g  |  FIBER: 10.4g
Feta cheese sauce

(no ratings)
Feta cheese sauce

CALORIES: 40.3  |  FAT: 3.4g  |  PROTEIN: 1.5g  |  CARBS: 0.9g  |  FIBER: 0g
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Chicken with Tomato and Feta Sauce

(no ratings)
Chicken with Tomato and Feta Sauce

WLS

CALORIES: 265.4  |  FAT: 10g  |  PROTEIN: 28.6g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Scrambled eggs with Feta and Buffalo Sauce

(no ratings)
Scrambled eggs with Feta and Buffalo Sauce

My favorite quick, easy, high protein breakfast yet!

CALORIES: 250.3  |  FAT: 15.2g  |  PROTEIN: 20.3g  |  CARBS: 6g  |  FIBER: 3g
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brocoli and feta pasta sauce

(no ratings)
brocoli and feta pasta sauce

use brocoli instead of cauliflower for a great looking almost pesto like sauce for pasta

CALORIES: 302.3  |  FAT: 11.6g  |  PROTEIN: 20.1g  |  CARBS: 39.6g  |  FIBER: 21.3g
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Chicken with feta cheese sauce

(no ratings)
Chicken with feta cheese sauce

CALORIES: 518.6  |  FAT: 24.6g  |  PROTEIN: 62.7g  |  CARBS: 8.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken with feta cheese sauce Calories