(32 Recipes)

Feta Sauce Recipes

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Member Recipes for Feta Sauce

Baked Shrimp in Tomato Feta Sauce

Very Good 4.8/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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Chicken broccoli w/ feta-fredo sauce

(no ratings)
Chicken broccoli w/ feta-fredo sauce

This is a yummy quick dinner!Submitted by: STEENALLS

CALORIES: 390.4  |  FAT: 8.7g  |  PROTEIN: 30.2g  |  CARBS: 50.9g  |  FIBER: 8.5g
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Baked Shrimp in Tomato Feta Sauce

Incredible! 5.0/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.Submitted by: CORKSTER30

CALORIES: 268.3  |  FAT: 10.6g  |  PROTEIN: 33.2g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Chicken in Orange sauce with Feta

Very Good 4.6/5
(5 ratings)
Chicken in Orange sauce with Feta

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL

CALORIES: 339.7  |  FAT: 11.3g  |  PROTEIN: 26.4g  |  CARBS: 33.5g  |  FIBER: 1.2g
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Baked Orzo with Shrimp, Tomato Sauce, and Feta

(no ratings)
Baked Orzo with Shrimp, Tomato Sauce, and Feta

Wonderful mixture of flavorsSubmitted by: YUNKERCM

CALORIES: 479.3  |  FAT: 15.9g  |  PROTEIN: 25.1g  |  CARBS: 46.3g  |  FIBER: 2.6g
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Chickpeas in Tomato Sauce with Feta and Wine

(no ratings)
Chickpeas in Tomato Sauce with Feta and Wine

Very nice and full of flavor. I served it over Pork loin with the fat trimmed off and it was a hit.Submitted by: CHAR23LOTTE

CALORIES: 295.6  |  FAT: 12.5g  |  PROTEIN: 10.4g  |  CARBS: 32.2g  |  FIBER: 6.4g
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Alleigh's Chicken w/ Feta Sauce and Orzo

(no ratings)
Alleigh's Chicken w/ Feta Sauce and Orzo

This is adapted to meet mine and my husband's taste, but it is originally from the WW cookbookSubmitted by: ALLEIGHGRRRL

CALORIES: 480  |  FAT: 7.2g  |  PROTEIN: 24.3g  |  CARBS: 76.7g  |  FIBER: 5.5g
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Roasted Red Pepper Feta Sauce

(no ratings)
Roasted Red Pepper Feta Sauce

This sauce is wonderful over pasta, rice, veggies, whatever. So flavorful and so low calorieSubmitted by: NRDANIELS

CALORIES: 57.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 11.8g  |  FIBER: 3.3g
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Salmon pasta with Garlic and Feta Sauce

(no ratings)
Salmon pasta with Garlic and Feta Sauce

Really tasty fish dish that fits the budget and goes a long way.Submitted by: LUV_PHOENIX83

CALORIES: 284.1  |  FAT: 9.8g  |  PROTEIN: 19.1g  |  CARBS: 29.8g  |  FIBER: 2.2g
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red pepper and feta sauce

(no ratings)
red pepper and feta sauce

for fishSubmitted by: JACQUIBIGLOSER

CALORIES: 94.5  |  FAT: 7.6g  |  PROTEIN: 3.8g  |  CARBS: 2.9g  |  FIBER: 0.3g
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Seafood With Fat-Free Feta & Tomato Sauce

Very Good 4.0/5
(3 ratings)
Seafood With Fat-Free Feta & Tomato Sauce

Submitted by: FLYING_V

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 20g  |  CARBS: 9.2g  |  FIBER: 2.1g
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Chicken in Creamy Feta Sauce

(no ratings)
Chicken in Creamy Feta Sauce

Tangy and tart may seem an odd flavor for chicken, but in this recipe it works. Both my wife and kids gave it a thumbs up!Submitted by: ZANALAN

CALORIES: 222.5  |  FAT: 9.2g  |  PROTEIN: 26.8g  |  CARBS: 6.9g  |  FIBER: 0.2g
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Fettuccine with Creamy Red Pepper-Feta Sauce

(no ratings)
Fettuccine with Creamy Red Pepper-Feta Sauce

adapted from Ellie Krieger's Healthy Appetite (Food Network)Submitted by: SLIMSHAY_D

CALORIES: 378.6  |  FAT: 10g  |  PROTEIN: 12.2g  |  CARBS: 59.7g  |  FIBER: 9.6g
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Stuffed Peppers with Feta Cheese Sauce

(no ratings)
Stuffed Peppers with Feta Cheese Sauce

Submitted by: KATZASTAR

CALORIES: 198.9  |  FAT: 6.4g  |  PROTEIN: 8.5g  |  CARBS: 29.4g  |  FIBER: 4.1g
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Chickpeas in Tomato Sauce with Feta and Wine

(no ratings)
Chickpeas in Tomato Sauce with Feta and Wine

Great served over rice, quinoa or cous cousSubmitted by: CCULLIGAN

CALORIES: 196.3  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 31.1g  |  FIBER: 6.9g
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Chicken with Feta Cheese Sauce

Incredible! 5.0/5
(1 rating)
Chicken with Feta Cheese Sauce

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.Submitted by: LISTENERNFL

CALORIES: 298.2  |  FAT: 8g  |  PROTEIN: 46.1g  |  CARBS: 9.7g  |  FIBER: 0g
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herb-crusted chicken with feta sauce

(no ratings)
herb-crusted chicken with feta sauce

this recipe uses one package of chicken tenderloins in the purdue family pack. Submitted by: LEKSIPATSY

CALORIES: 189.1  |  FAT: 9.8g  |  PROTEIN: 21.5g  |  CARBS: 6g  |  FIBER: 0.2g
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Grilled Chicken with Spinach, Feta & Red Pepper Sauce

(no ratings)
Grilled Chicken with Spinach, Feta & Red Pepper Sauce

The feta makes this receipe incredible - this is one of our favorite of all time receipes!Submitted by: JIM459

CALORIES: 474.3  |  FAT: 29.2g  |  PROTEIN: 44.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
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Crispy Eggplant with Spicy Tomato-Feta Sauce

(no ratings)
Crispy Eggplant with Spicy Tomato-Feta Sauce

Careful with the red-pepper flakes, too much can be too hot.Submitted by: SPARTANBABE

CALORIES: 363.8  |  FAT: 20.5g  |  PROTEIN: 21g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Feta, Spinach, and Mushroom Stuffed Chicken Breast in a Red Pepper Sauce

(no ratings)
Feta, Spinach, and Mushroom Stuffed Chicken Breast in a Red Pepper Sauce

I got the inspiration for this dish from Chef Meg's Slow Cooker Spanish Chicken recipe. I thought the sauce sounded great in theory, but the rest of this recipe is more to my personal liking. Making this for dinner tonight - should taste great!Submitted by: MENACE79

CALORIES: 302.9  |  FAT: 9.3g  |  PROTEIN: 45.9g  |  CARBS: 7.8g  |  FIBER: 2.5g
 Chickpea Burgers with Feta Yogurt Sauce

(no ratings)
Chickpea Burgers with Feta Yogurt Sauce

Submitted by: BLUE_EYES768

CALORIES: 278.7  |  FAT: 3.7g  |  PROTEIN: 23.8g  |  CARBS: 39.3g  |  FIBER: 7.9g
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Buffalo Chicken with Rice, Feta and Hot Sauce

(no ratings)
Buffalo Chicken with Rice, Feta and Hot Sauce

This makes a giant portion - one whole chicken breast per person - most people can't eat an entire portionSubmitted by: CHEFMOM1199

CALORIES: 577.2  |  FAT: 22.6g  |  PROTEIN: 59.4g  |  CARBS: 30.7g  |  FIBER: 1.2g
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Greek Green Beans in Tomato Sauce with Potatoes and Feta (Fasolakia)

(no ratings)
Greek Green Beans in Tomato Sauce with Potatoes and Feta (Fasolakia)

Green beans braised in tomatoes with lots fresh herbs. Great with crusty bread or by itself. Delicious hot or cold!Submitted by: ATHENA-NADINE

CALORIES: 174  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 31.3g  |  FIBER: 9.6g
Roasted Eggplant and Chickpeas with Cinnamon-Tinged Tomato Sauce and Feta

(no ratings)
Roasted Eggplant and Chickpeas with Cinnamon-Tinged Tomato Sauce and Feta

Excellent Casserole to make lunch for the week! Prepare sauce and roast eggplant separately; combine with cooked chickpeas, spices and feta in casserole.Submitted by: LIZKOLSTER

CALORIES: 332.2  |  FAT: 15.1g  |  PROTEIN: 10.8g  |  CARBS: 42g  |  FIBER: 10.4g
Feta cheese sauce

(no ratings)
Feta cheese sauce

Submitted by: ME_BES

CALORIES: 40.3  |  FAT: 3.4g  |  PROTEIN: 1.5g  |  CARBS: 0.9g  |  FIBER: 0g
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Chicken with Tomato and Feta Sauce

(no ratings)
Chicken with Tomato and Feta Sauce

WLSSubmitted by: FINALLYHEALTHY2

CALORIES: 265.4  |  FAT: 10g  |  PROTEIN: 28.6g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Scrambled eggs with Feta and Buffalo Sauce

(no ratings)
Scrambled eggs with Feta and Buffalo Sauce

My favorite quick, easy, high protein breakfast yet!Submitted by: MICKIJUNE

CALORIES: 250.3  |  FAT: 15.2g  |  PROTEIN: 20.3g  |  CARBS: 6g  |  FIBER: 3g
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brocoli and feta pasta sauce

(no ratings)
brocoli and feta pasta sauce

use brocoli instead of cauliflower for a great looking almost pesto like sauce for pastaSubmitted by: JOSIEALGONQUIN

CALORIES: 302.3  |  FAT: 11.6g  |  PROTEIN: 20.1g  |  CARBS: 39.6g  |  FIBER: 21.3g
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Chicken with feta cheese sauce

(no ratings)
Chicken with feta cheese sauce

Submitted by: HEATHERPETTEY

CALORIES: 518.6  |  FAT: 24.6g  |  PROTEIN: 62.7g  |  CARBS: 8.5g  |  FIBER: 0.1g
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shrimp in fire roasted tomato feta sauce

(no ratings)
shrimp in fire roasted tomato feta sauce

from Allrecipes.comSubmitted by: MRSKATEDUVALL

CALORIES: 161.9  |  FAT: 3.5g  |  PROTEIN: 24.8g  |  CARBS: 5.9g  |  FIBER: 1.6g
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