Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.6 mg |
| Sodium | 493.2 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.6 g |
| Protein | 23.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.4 % |
| Copper | 10.2 % |
| Folate | 20.3 % |
| Iron | 12.4 % |
| Magnesium | 8.9 % |
| Manganese | 33.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.8 % |
| Selenium | 5.8 % |
| Thiamin | 5.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Burgers with Feta Yogurt Sauce
View the full Chickpea Burgers with Feta Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Burgers with Feta Yogurt Sauce
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Extra Lean Ground Breast of Turkey, (2 oz)
34 calories of Bob's Red Mill Bulgar, (0.06 cup)
25 calories of orowheat whole wheat sandwich thin (1 roll), (0.25 serving)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of fresh mint, (1 tbsp)
Calories per serving of Chickpea Burgers with Feta Yogurt Sauce
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Extra Lean Ground Breast of Turkey, (2 oz)
34 calories of Bob's Red Mill Bulgar, (0.06 cup)
25 calories of orowheat whole wheat sandwich thin (1 roll), (0.25 serving)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of fresh mint, (1 tbsp)
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