Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 219.4 mg |
| Sodium | 1,674.6 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 20.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 25.5 % |
| Copper | 0.7 % |
| Folate | 9.0 % |
| Iron | 9.5 % |
| Magnesium | 1.8 % |
| Manganese | 0.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 28.6 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs with Feta and Buffalo Sauce
View the full Scrambled eggs with Feta and Buffalo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs with Feta and Buffalo Sauce
99 calories of Feta Cheese, (0.25 cup, crumbled)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Buffalo Sauce, Frank's Red Hot, (2 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Scrambled eggs with Feta and Buffalo Sauce
99 calories of Feta Cheese, (0.25 cup, crumbled)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Buffalo Sauce, Frank's Red Hot, (2 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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