Chickpeas in Tomato Sauce with Feta and Wine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 3.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 241.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Chickpeas in Tomato Sauce with Feta and Wine calories by ingredient


Introduction

Great served over rice, quinoa or cous cous Great served over rice, quinoa or cous cous
Number of Servings: 4

Ingredients

    ½ tbsp Olive Oil
    1 onion, chopped
    1 Clove of garlic, peeled & minced
    1/2 tbsp dried Oregano
    ½ 14.5 ounce can diced tomatoes, drained
    1/10 cup Dry White Wine
    ½ (15 ounce) can chickpeas, drained
    3 cm cube of feta, crumbled
    Salt and Pepper to taste

Directions

1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic and oregano.
2. Mix tomatoes into the skillet, and cook until heated thru. Mix in wine, and continue cooking for about 15 minutes, until thickened.
3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat and allow to cool for about 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CCULLIGAN.