Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 241.6 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.9 g |
| Protein | 9.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.0 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 36.9 % |
| Magnesium | 1.7 % |
| Manganese | 6.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas in Tomato Sauce with Feta and Wine
View the full Chickpeas in Tomato Sauce with Feta and Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas in Tomato Sauce with Feta and Wine
109 calories of Eden Organic Chickpeas, (0.42 cup)
42 calories of Alymer - no salt added diced tomatoes, (0.84 cup)
15 calories of feta cheese, Saputo Light(3 cm cube), (7.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bertolli - Extra Virgin Olive Oil (Original), (0.25 tsp)
5 calories of White Wine, (0.25 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chickpeas in Tomato Sauce with Feta and Wine
109 calories of Eden Organic Chickpeas, (0.42 cup)
42 calories of Alymer - no salt added diced tomatoes, (0.84 cup)
15 calories of feta cheese, Saputo Light(3 cm cube), (7.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bertolli - Extra Virgin Olive Oil (Original), (0.25 tsp)
5 calories of White Wine, (0.25 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)