Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 695.7 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 10.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 22.0 % |
| Copper | 13.7 % |
| Folate | 23.7 % |
| Iron | 15.6 % |
| Magnesium | 13.0 % |
| Manganese | 48.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.3 % |
| Selenium | 11.3 % |
| Thiamin | 8.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas in Tomato Sauce with Feta and Wine
View the full Chickpeas in Tomato Sauce with Feta and Wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas in Tomato Sauce with Feta and Wine
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
75 calories of Feta Cheese, (0.19 cup, crumbled)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chickpeas in Tomato Sauce with Feta and Wine
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
75 calories of Feta Cheese, (0.19 cup, crumbled)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
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