Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 29.3 mg |
| Sodium | 204.2 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.1 g |
| Protein | 24.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 83.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 17.6 % |
| Copper | 3.2 % |
| Folate | 68.0 % |
| Iron | 23.5 % |
| Magnesium | 7.9 % |
| Manganese | 13.4 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 42.6 % |
| Selenium | 17.7 % |
| Thiamin | 64.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alleigh's Chicken w/ Feta Sauce and Orzo
View the full Alleigh's Chicken w/ Feta Sauce and Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alleigh's Chicken w/ Feta Sauce and Orzo
318 calories of Orzo Pasta, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
32 calories of Feta Cheese, (0.08 cup, crumbled)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Alleigh's Chicken w/ Feta Sauce and Orzo
318 calories of Orzo Pasta, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
32 calories of Feta Cheese, (0.08 cup, crumbled)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
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