herb-crusted chicken with feta sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.1
- Total Fat: 9.8 g
- Cholesterol: 41.2 mg
- Sodium: 1,261.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 21.5 g
View full nutritional breakdown of herb-crusted chicken with feta sauce calories by ingredient
Introduction
this recipe uses one package of chicken tenderloins in the purdue family pack. this recipe uses one package of chicken tenderloins in the purdue family pack.Number of Servings: 4
Ingredients
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*365 Brand Panko Bread Crumbs, .333 cup (remove)
*Boneless Breast Chicken Tenderloin, 12 oz (remove)
Salt, 1 tsp (remove)
*Lemon Juice, 1 lemon yields (remove)
*President Fat Free Crumbled Feta, 3 oz (remove)
Olive Oil, 8 1tsp (remove)
Directions
combine panko w/2T italian season. sprinkle chicken with salt and pepper.
roll chicken in panko
heat 4t olive oil in saute pan, cook 5 minutes per side until done.
mix feta, 4 t olive oil, 1 lemon and cilantro, to taste. serve over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.
roll chicken in panko
heat 4t olive oil in saute pan, cook 5 minutes per side until done.
mix feta, 4 t olive oil, 1 lemon and cilantro, to taste. serve over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.